Annoying tension headaches: How to declare war on them

Annoying tension headaches: How to declare war on them

A stitch behind your forehead or a throbbing in your temples – tension headaches can really limit your everyday life. The symptoms can be relieved relatively quickly with a painkiller. If you don't want to resort to medication in the long term, you should know some proven natural remedies and also look at the cause of the pain.

Don't grab the tablet straight away

The painkiller is a reliable help for tension headaches, but should not be viewed as a panacea. Anyone who regularly takes ibuprofen etc. accepts certain risks. As a herbal alternative, peppermint oil seems to be very effective. In a large study, numerous people reported rapid relief when the oil was dripped and massaged onto the forehead and temples. Alternatively, you can also Buy THC O flowersand benefit from their relaxing effect. Heat or cold can also relieve the pain. Whether you should ultimately resort to an ice pack on the neck or a hot bath is something you have to figure out individually. In any case, darkness, rest and sleep help. After a restful night, the tension headaches usually disappear.

The most common causes of tension headaches

If you regularly suffer from tension headaches, the symptoms should be documented. In most cases, there is a trigger that is responsible for the unpleasant and annoying symptoms. For example, morning tension headaches can indicate a tense jaw. In such a case, a grinding splint usually provides a quick remedy. However, if you suffer from throbbing temples after stressful days in the office, tension in the neck may be the cause. In addition to regular massages, it also helps to strengthen the back muscles through targeted exercises. If the headache occurs after driving, working at a computer or even while relaxing on the couch watching TV, there may be an unrecognized visual impairment behind it.

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Simple tips to prevent tension headaches

So that you don't have to deal with a throbbing pain behind your forehead or in your temples, you can simply prevent tension headaches. Enough fluids are particularly important to protect yourself against headaches. But regular use of a massage gun on the neck also helps to prevent the symptoms. It is important never to massage the head or shoulder joints directly. Thanks to the deep vibration, you can relieve stubborn tension even without a professional massage. Alternatively, you can of course also massage the temples with light pressure and circular movements or press the acupressure point between your thumb and index finger. But headaches can also occur as a result of too little sleep. Alcohol doesn't have to be involved during a long night in order to wake up feeling exhausted the next day. It's easy to find out how much sleep you need to feel fit and healthy on the weekend. Since the alarm clock is usually not ready to negotiate from Monday to Friday, you may want to go to bed a little earlier if you have frequent headaches.